Creamy Avocado Toast with Feta and Cherry Tomatoes
Avocado toast is more than just a breakfast trend; it’s a delicious, nutritious, and customizable meal that’s perfect for any time of the day. This version, made with creamy avocado, crumbled feta cheese, and juicy cherry tomatoes, combines texture and flavor in a way that’s both satisfying and healthy.
Whether you’re preparing a quick brunch or looking for a nutrient-packed snack, this avocado toast with feta and cherry tomatoes is a simple recipe you’ll love.
Why You’ll Love This Toast
- Quick and easy to make
- Loaded with nutrients
- Customizable for different tastes
- Great for breakfast, lunch, or even a light dinner
- Perfect for vegetarian diets
Ingredients You’ll Need
Before we get started, gather these fresh and flavorful ingredients:
- 2 slices of whole grain bread (or sourdough, rye, or your favorite variety)
- 1 ripe avocado
- ½ cup cherry tomatoes, halved
- ¼ cup feta cheese, crumbled
- 1 tablespoon extra virgin olive oil
- Salt and freshly ground black pepper, to taste
- Optional: red pepper flakes, lemon juice, fresh basil, or microgreens
Step-by-Step Instructions
Step 1: Toast the Bread
Start by toasting your bread slices until they’re golden brown. This adds crunch and prevents the toast from becoming soggy when you add the toppings.
Tip: Use a toaster or grill pan to get those beautiful grill marks.
Step 2: Prepare the Avocado
Cut the avocado in half, remove the seed, and scoop the flesh into a bowl. Mash it gently with a fork until smooth but still slightly chunky.
Add a pinch of salt, a splash of lemon juice (for freshness and to prevent browning), and a drizzle of olive oil.
Step 3: Assemble the Toast
Spread the mashed avocado evenly over your toasted bread.
Step 4: Add Feta and Tomatoes
Top the toast with:
- A generous sprinkle of crumbled feta cheese
- Halved cherry tomatoes (fresh or roasted, depending on preference)
Step 5: Finish with Seasoning
Sprinkle black pepper, red pepper flakes (if you like heat), or a few torn basil leaves on top. Drizzle with a little more olive oil if desired.
Optional: Add poached egg or smoked salmon for extra protein.
Flavor Variations
Want to experiment with your avocado toast? Try these simple flavor twists:
Add Protein
- Fried egg or poached egg
- Smoked salmon
- Chickpeas or white beans (for a vegetarian protein boost)
Spice It Up
- A dash of hot sauce
- Sprinkle of paprika or everything bagel seasoning
Brighten with Herbs
- Fresh parsley
- Chives
- Cilantro
Health Benefits of This Recipe
Nutrient-Packed Avocados
Avocados are loaded with healthy fats (especially monounsaturated fats), fiber, potassium, and vitamin E. They promote heart health, support digestion, and can help maintain stable energy levels.
Feta for Protein and Calcium
Feta cheese adds a tangy flavor while offering protein and calcium. It’s lower in fat compared to many other cheeses, making it a lighter choice that still delivers richness.
Cherry Tomatoes for Antioxidants
Cherry tomatoes are rich in lycopene, a powerful antioxidant that supports immune health and reduces inflammation. They also provide vitamin C and vitamin A.
Tips for Best Results
Choose Ripe Avocados
A ripe avocado will yield slightly when you press near the top. If it’s too soft or has dark spots inside, it’s overripe.
Use Quality Bread
Good whole grain or artisan bread makes a big difference in flavor and texture. Avoid bread that’s too soft or thin—it won’t hold the toppings well.
Don’t Skip the Salt
A pinch of salt brings out the creaminess of the avocado and balances the acidity of the tomatoes and sharpness of the feta.
Storage and Meal Prep
If you’re meal prepping:
- Store the avocado mixture in an airtight container with plastic wrap pressed directly against the surface to prevent browning.
- Toast bread fresh just before serving for best texture.
- Cherry tomatoes and feta can be chopped and stored separately in the fridge for 2–3 days.
Serving Ideas
- Serve with fresh fruit, Greek yogurt, or a smoothie for a balanced breakfast.
- Pair with soup or salad for a light lunch.
- Use as a party appetizer by slicing the toast into smaller bite-sized pieces.
FAQs
Can I use a different cheese instead of feta?
Yes! Try goat cheese, cotija, or even parmesan. Each cheese adds a unique flavor.
Can I roast the cherry tomatoes?
Absolutely. Roasting adds sweetness and enhances their flavor. Roast them at 400°F for about 15–20 minutes with olive oil and herbs.
Is avocado toast good for weight loss?
Avocado toast can be part of a balanced weight loss plan. It’s high in fiber and healthy fats, which help you feel full longer. Just be mindful of portion sizes and avoid excess oil or cheese.
What bread is best for avocado toast?
Whole grain, sourdough, or sprouted grain bread are great options. They add texture, fiber, and nutrients.
Can I make this vegan?
Yes. Simply skip the feta cheese or replace it with vegan feta or tofu crumbles.
Try This Avocado Toast Variation Today!
Avocado toast with feta and cherry tomatoes is a quick, healthy, and flavor-packed meal you can enjoy anytime. Whether you’re prepping a hearty breakfast or a light snack, this toast brings the best of creamy, crunchy, tangy, and fresh flavors to your plate.
With just a few simple ingredients, you’ll have a meal that’s both satisfying and Instagram-worthy. Try it once, and it may just become your new go-to favorite!
Avocado Toast with Feta and Cherry Tomatoes
A quick, healthy, and customizable avocado toast topped with crumbled feta cheese and juicy cherry tomatoes. Perfect for breakfast, lunch, or a light snack!
Ingredients
- 2 slices whole grain bread (or sourdough, rye, or your preferred variety)
- 1 ripe avocado
- ½ cup cherry tomatoes, halved
- ¼ cup feta cheese, crumbled
- 1 tablespoon extra virgin olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: red pepper flakes, lemon juice, fresh basil, or microgreens
Instructions
- Toast the bread slices until golden brown. Use a toaster or grill pan for added texture.
- Cut the avocado in half, remove the seed, and scoop the flesh into a bowl. Mash with a fork until mostly smooth but slightly chunky.
- Season the mashed avocado with a pinch of salt, a splash of lemon juice (optional), and a drizzle of olive oil. Mix gently.
- Spread the mashed avocado evenly over the toasted bread.
- Top each slice with crumbled feta cheese and halved cherry tomatoes.
- Finish with freshly ground black pepper. Optionally, add red pepper flakes, torn basil leaves, or another drizzle of olive oil.
Notes
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving:Calories: 372Total Fat: 27gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 17mgSodium: 620mgCarbohydrates: 27gFiber: 10gSugar: 4gProtein: 10g
The nutrition information provided is an estimate calculated using an online nutrition calculator. It should not be considered a substitute for professional advice. Exact values may vary depending on ingredient brands, measurements, preparation methods, and portion sizes. For the most accurate results, please consult a registered dietitian or use your own preferred nutrition calculator.
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